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A practical, personalized approach to whole-body wellness that connects nutrition, sleep, movement, symptoms, habits, and how you feel.

Upcoming: 21-Day Body Boost®
A personalized 3-week anti-inflammatory nutrition program designed to help you feel better, improve your habits, and support your well-being.

“Yvette is excellent at her craft. Her ability to help people thrive and maintain is unmatched. She’s so knowledgeable and positive. I’ve never enjoyed cooking until I met Yvette and joined her program. Now I look forward to creating meals that are healthy and delicious. Thank you Yvette for helping me thrive and truly enjoy fueling my body!”- Michelle R.

MY PHILOSOPHY​
Calm Nutrition – holistic nutrition and wellness coaching

I believe in a holistic approach to health and wellness &

focus on five pillars of life in pursuit of good health.

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I take a whole-foods approach along with considering lifestyle habits and use research based solutions.  This is my Five C's.

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CLEAN EATING 

CREATE MOVEMENT

 CIRCADIAN RHYTHM RESET 

CONNECTIONS

CALM YOU

Whether you want to feel better, lose weight, increase energy, or work on issues with acute and chronic diseases: 

I will EDUCATE, EMPOWER, and SUPPORT you.

​​​Advocate for your health.​ It's about taking care of YOU!
21-Day Body Boost anti-inflammatory nutrition program by Calm Nutrition
Calm Nutrition – holistic nutrition and wellness coaching
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