These Quiche à la Carte muffins are a simple, protein-rich meal that supports steady energy and balanced blood sugar. Easy to prep, customizable, and perfect for busy mornings or lunches.

A light yet satisfying creamy soup made with asparagus, zucchini, and bone broth for gentle nourishment and easy digestion.

Mash Sweet Potato A Family-Favorite Thanksgiving Side With Heart & History There are some dishes that travel with you throughout life, not because they’re fancy or complicated, but because they carry the warmth of the people who shared them with you. Sweet Potato à la Denise is one of those dishes for our family. Growing up, we spent many Thanksgivings with our dear family friends, and Denise’s sweet potatoes were always on the table. It’s simple, comforting, and has that per

There’s something deeply grounding about a warm bowl of soup. It soothes, restores, and reminds us that food can be both simple and powerful.

This vibrant purple cabbage slaw with creamy tahini dressing is a healthy, dairy-free, gluten-free recipe that’s perfect for tacos, grain bowls, or as a clean-eating side dish.

Tacos the Whole Family Will Love! Taco Tuesday never looked (or tasted) this good! In our house,  Taco Tuesday  is more than a...

Celebrate the season with this Bright Spring Salad, packed with fresh veggies, plant-based protein, and healthy fats. It’s a vibrant, nutrient-rich dish that’s as delicious as it is nourishing. Let me know if you’d like a version that ties it more directly to your 21-Day Body Boost™ or highlights digestion/anti-inflammatory benefits!

My boys love carbonated drinks, but soda wasn’t cutting it for their health. I went on a mission to find the healthiest fizzy alternatives that still taste great, and I’m sharing our top picks (and what to skip) in this blog!

Feeling puffy, bloated, or achy this spring? Learn why inflammation spikes in spring—and discover natural ways to feel better.

Enjoy delicious meals while detoxing! My 21-Day Body Boost™ nourishes your body naturally—try this nightshade-free chili today!

✨ Perfect for chilly days and packed with nutrients to warm your body and soul. 🥄 Here’s the full recipe: Ingredients: 1 cup mirepoix...

Ultimate Crisp Greek Salad: Fresh, Flavorful, and Fabulous!

This quick delicious frittata fuels both body and mind!

As the cold winds of winter make way for the gentle breezes of spring, our palates crave lighter, fresher fare that celebrates the...

INGREDIENTS: For the stuffing: 1 tablespoon avocado oil 1 yellow onion, chopped 2 celery stalks (leaves included), chopped 2 garlic...

Although I am a coffee lover and believe it can be part of a healthy diet, it's important to be mindful of moderation. For those of us...

Surprise your family with a perfect fall soup that has a delightful sweetness, surpassing even the taste of butternut squash. Its texture...

There are a few vegetables that stand out for their versatility and ability to elevate any dish. Mirepoix (a French word pronounced...

Not only are cucumbers refreshing and tasty, they provide beneficial hydrating properties. Cucumbers consist mostly of water and contains...

Indulge yourself in these delicious waffles without the guilt. These are gluten-free, dairy-free, and high in healthy proteins.