Kick off 2023 with this detoxifying Grinch soup!

MIX IT UP - Alcohol during the Holidays!

MOCKTAIL: Slow Cooker Cranberry Apple Cider

Vegetable Bacon Parcels

Roasted Butternut Squash Soup (from Soup to Snack)

Pumpkin Oat Breakfast Bars

Apple Cinnamon Muffins (gluten & grain-free)

Watermelon Shrub - Simple Delish Nutrient-Dense Summer Drink

T-TAPP (Brain-to-Body Muscle Activation - puts your body in proper functional alignment)