Healthy Tips

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Planning ahead for summer -stay sun safe with sunscreen!

I scream you scream - we all scream for skin saving SUNSCREEN! Have you ever used a sunscreen that you thought was safe, only to find out...

MIX IT UP - Alcohol during the Holidays!

Navigating through the holidays can be tricky when it comes to alcohol. If you've worked with me, you know that I'm about moderation and...

T-TAPP (Brain-to-Body Muscle Activation - puts your body in proper functional alignment)

T-Tapp system: Detoxifies the body Increases insulin sensitivity, which promotes loss of excess weight Reduces stress Skyrockets energy...