Services
1-on-1 Nutrition Consultations
Start with a complimentary 20-minute conversation
Before booking a full session, we’ll talk briefly about what’s going on, what you’re hoping to improve, and whether my approach feels like a good fit for you.
From there, I may recommend one-on-one nutrition coaching, 21-Day Body Boost®, a combination of the two, or another option depending on your needs.
Your First Session
Your first session is focused on understanding the bigger picture.
We’ll talk through your current challenges, health goals, nutrition and lifestyle patterns, symptoms, and anything else that may be influencing how you feel.
Together, we’ll begin creating a practical plan of action that feels realistic for your life with a practical place to begin.
Ongoing Support
While a single session can be helpful, most people benefit from ongoing support as we put the plan into practice, review what’s working, and make adjustments along the way.
For that reason, I typically recommend a 6-session package for clients who want the full benefit of personalized coaching.
Follow-up sessions allow us to:
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Review progress and symptoms
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Adjust nutrition and lifestyle strategies
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Work through barriers or new challenges
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Refine goals and next steps
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Build habits that are realistic and sustainable
TheCalmWay™
One-on-one clients may also use TheCalmWay™ to track nutrition, sleep, movement, symptoms, habits, and how they feel between sessions, helping us spot patterns and make our time together more useful.
“She is professional and knowledgeable. She has helped me improve my eating habits and understand good eating habits. She has identified ways to improve the supplements that I take. I trust her unequivocally.” - Mary Lou M.
“Yvette is a great source of guidance and support. I appreciate her positive and research based approach to nutrition and well being. ” - Lauren M.
Group Workshops & Corporate Wellness
Customized Presentations
I provide one-time or multiple class series on topics of your choosing. I will work with you on the best topics for your audience including the following:
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Nutrition 101 - Eating for Health
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Blood Sugar Regulation
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How your Digestion should work
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Inflammation, Stress, Sleep and Hormonal Balance
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Allergy Free Eating
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Eating for Bone Health
