Navigating through the holidays can be tricky when it comes to alcohol. If you've worked with me, you know that I'm about moderation and enjoying eating and drinking guilt-free.
So how do you do that when you're enjoying more parties than usual?
Here are a few tips you can consider:
Be intentional - before going out tell yourself the number of drinks you'll have in a evening and stick with that. Moderation would be 1-2 drinks.
Drink in moderation
Never drink on an empty stomach.
Enjoy a sparkling water with fresh lime so that you have something in your hand. Alternatively, enjoy a mocktail (see recipe in blog).
Have a glass of water in between each glass of wine / cocktail.
Drinking water is always the best way to prevent a hangover. Drink a large glass when you wake up in the morning. Add a dash of sea salt for electrolytes.
Eat nutrient dense foods before and after drinking
Take B vitamin supplements: including B-1, B-6 and B-12, to boost your body's metabolism and replace the B vitamins lost the night before.
Include Vitamin C to protect your immunity.
The Wine Wand (sold on Amazon) - removes sulfates and histamines from wine which is great for those with allergies to it. Note, it does not truly prevent hangovers as it doesn't remove the main culprit: alcohol ;)
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