21-Day Body Boost Program™
I invite you to join me for a 21-day Body Boost™ to bring your body back to balance and well-being with healthy eating and a balanced life style approach.
If you suffer from any of these symptoms this program is for YOU.
Stubborn Belly Fat
Achy Joints & Muscles
Harvest Healthy Habits!
21-Day Body Boost
Tuesdays: Oct 4th, 11th, 18th, 25th
7:00PM - 8:30PM PST
11:30AM - 1:00PM PST
May 2022 Virtual Session:
Tues., May 3rd, 10th, 17th, 24th: 7pm - 8:30pm
Mar 2022 Virtual Session:
Tues., Mar 8th, 15th, 22nd, 29th: 7pm - 8:30pm
Jan 2022 Virtual Session:
Tues., Jan 11th, 18th, Feb 1st, 8th: 7pm - 8:30pm
Fall 2021 Virtual Session:
Tues., Oct 26, Nov 2, Nov 9, Nov 16: 7pm - 8:30pm
Spring 2021 Virtual Session:
Tues., Mar. 2nd, 9th, 23rd, 30th: 7pm - 8:30pm
Contact me if you're interested in creating your own group with custom times. It's a fun way to have added support with friends and family members joining you!
Time to take care of YOU!
Feel your best so you can show up 100% for yourself and your loved ones!
The 21-DAY BODY BOOST™ PROGRAM will consist of 4 group sessions where you’ll be with an intimate group of fabulous women and men who will become an inspiration to your success. My first session is to prepare you for the program. I will educate you about toxins that you’re exposed to daily… in the food you eat, the water you drink, and the very air you breathe. The following 3 sessions will be guided group discussions to provide support, and inspiration to enable your success.
This program is a whole-foods approach where you will be able to eat delicious satisfying foods. There will be 2 days of the program requiring whole-foods in liquid form – but don’t worry – you will receive plenty of support and recipes through the liquid phase and the entire body boost process. You’ll find tremendous benefits in giving your digestion a break.
My role transcends that of a traditional nutritional consultant. I am your motivator, life coach, teacher and drill instructor all wrapped into one. While I don’t yell or shout commands, I provide the structure and discipline that helps you optimize many aspects of your life. Together we can achieve great things and it’s my pleasure to be your partner on your wellness journey.
This 21-Day Body Boost™ will be just what you need to make healthy lifestyle changes for your overall health and wellness!
"I highly recommend the 21 Day Body Boost program for anyone looking to make positive changes to not only their diet, but to their overall lifestyle. Yvette has put together a wonderful, supportive and extremely educational program to help guide you on your journey to health and wellness. Not only will you be shown what dietary changes to make, but also learn why. Yvette is extremely knowledgeable and does a great job of not only supporting the group throughout the 21 days, but each individual as well. If you are on the fence about whether or not to do the program, just do it! You won’t be disappointed!!" -NicoleB
"When I was looking at opportunities to better enhance my already improving situation (fine tune), it was to always better define myself and what could be done to get me to the next level. Choosing to enhance my existing situation with and incorporate Yvette and her 21 day program was the best thing I did. Like jet fuel!! Yvette pointed out the finer things that I was stuck in the mud with which improved my BMI numbers and I am grateful. Glad to have Yvette as my "Team Director " (she hates that term... I think.. lol ) of Cycle of Life!! " - XabierB
"With Yvettes knowledge and experience and her gentle approach, she easily creates a foundation for others to support, learn and change while on their individual paths back to health". - MariaM
"Yvette Fantham's Calm Nutrition 21-Day Body Boost is an amazing program. With Yvette's subtle guidance and vast knowledge of nutritional food values and healthy eating habits, her program is a life changing opportunity to set your body up for success. It is truly transformative both physically and emotionally. My husband and I participated in the Calm Nutrition 21-Day Body Boost last Spring. After going through this program, we feel and look lighter and healthier. The pain from overall inflammation disappeared and we both have more energy and drive. The program has left us with a clear understanding of how foods affect our bodies, minds and over all well-being. Yvette's honest, authentic and genuine care shines through and she continues to follow-up and check-in on our well being and continued progress."
"I never knew how food could affect how much I felt. There was an obvious difference in my joints, in my gut, even my energy when I woke up in the morning. The educational component was eye-opening, the food program is not a fad diet, the yoga was gentle but effective, and the group meetings kept me on track. 100% glad I did it." - EsterR
"For the first time in my life I learned how to eat, what to eat and when to eat!
I was doing it all wrong. No wonder I had a headache everyday with brain fog and exhaustion. Not to mention the irritability coupled with spurts of anxiety. I exercise daily but I wasn’t losing weight. In fact I was gaining!
This program has challenged me to prioritize my health and wellness by taking the time to think about what nutrients I should be consuming daily in order to effectively carry out my duties at home and at work with more patience.
What I’ve noticed the most is my bloating and cravings have decreased.
During my daily exercise I notice that I have more stamina and feel much stronger and less sore.
Listen to Yvette and you will be glad you did!" - DanielleC
"I joined Yvette Fantham and Nicole Byrne for the 21-Day Body Boost program earlier this year . It brought back balance and well being to my body with eating healthy foods in combination with gentle yoga . I lost 10 lbs, and I was able to learn that I could live without coffee! I highly recommend this 21-Day Body Boost program." - MCE