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21-Day Body Boost

Join this transformative 3-week gentle detox experience.

Participants have witnessed remarkable improvements in areas such as

*  bloating *  brain fog * low energy
* sugar cravings * stubborn belly fat
* achy joints and muscles * headaches

through the power of healthy eating and a balanced lifestyle. 

Get Ready for Summer!


Tuesdays - April 23rd 

(Overview & Getting Ready)

Apr 30th, May 7th, 14th

7:30PM - 8:30PM PST

Clients and previous boosters - loyalty discount

NB Yoga & Wellness Members 

2024  Winter Session - full

2024 - offerings


Throughout the program, I'll personally guide and motivate you through a series of impactful dietary and lifestyle changes, including a focus on whole and clean foods—think organic, grass-fed, pastured, and wild. Say goodbye to artificial sweeteners, gluten, dairy, and refined sugars while limiting your intake of coffee and black tea.


Embrace a two-day liquid diet in phase two that incorporates whole foods, emphasizing that it's not a fast but a rejuvenating reset for your body.


Centered around the "3S" philosophy—Sweat, Sleep, and Stress reduction—this program goes beyond the surface, offering valuable insights and practices for a holistic lifestyle transformation.



Enhance your body's detoxification process 
Gain knowledge on how foods impact your body

    Cultivate intentional and mindful eating practices
    Develop sustainable Eating for Health habits
    Access easy and nutrient-dense recipes
    Master the art of crafting nourishing bone broth
    Benefit from the support of a like-minded community

Feel your best so you can show up 100% for yourself and your loved ones!


Contact me if you're interested in creating your own group with custom times.  It's a fun way to have added support with friends and family members joining you!

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