21-Day Body Boost™
Join this transformative 3-week gentle detox experience.
Participants have witnessed remarkable improvements in areas such as
* bloating * brain fog * low energy
* sugar cravings * stubborn belly fat
* achy joints and muscles * headaches
through the power of healthy eating and a balanced lifestyle.
Get Ready for Summer!
4 VIRTUAL LIVE SESSIONS
Tuesdays
12:00PM - 1:00PM PST
or
7:30PM - 8:30PM PST
April 23rd
(Overview & Getting Ready)
Apr 30th, May 7th, 14th
Clients and previous boosters - loyalty discount
NB Yoga & Wellness Members
2024 Winter Session - full
2024 - offerings
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Throughout the program, I'll personally guide and motivate you through a series of impactful dietary and lifestyle changes, including a focus on whole and clean foods—think organic, grass-fed, pastured, and wild. Say goodbye to artificial sweeteners, gluten, dairy, and refined sugars while limiting your intake of coffee and black tea.
Embrace a two-day liquid diet in phase two that incorporates whole foods, emphasizing that it's not a fast but a rejuvenating reset for your body.
Centered around the "3S" philosophy—Sweat, Sleep, and Stress reduction—this program goes beyond the surface, offering valuable insights and practices for a holistic lifestyle transformation.