Celebrate the season with this Bright Spring Salad, packed with fresh veggies, plant-based protein, and healthy fats. It’s a vibrant, nutrient-rich dish that’s as delicious as it is nourishing. Let me know if you’d like a version that ties it more directly to your 21-Day Body Boost™ or highlights digestion/anti-inflammatory benefits!

My boys love carbonated drinks, but soda wasn’t cutting it for their health. I went on a mission to find the healthiest fizzy alternatives that still taste great, and I’m sharing our top picks (and what to skip) in this blog!

Feeling puffy, bloated, or achy this spring? Learn why inflammation spikes in spring—and discover natural ways to feel better.