Light & SavoryAsparagus & Zucchini Soup
- Calm Nutrition LLC
- Dec 23, 2025
- 2 min read
Beautiful delicious soup, light and savory yet nourishing dish perfect for the holidays or any chilly day.
This creamy asparagus zucchini soup is one of those simple recipes that feels comforting yet light at the same time. It’s packed with vegetables, easy to digest, and comes together quickly, making it perfect for lunch, dinner, or even as a starter when you want something warming but not heavy.
I love using bone broth here for an extra boost of protein and minerals, but you can absolutely use a high-quality stock if that’s what you have on hand. Blended soups like this are also a great way to gently support digestion while still feeling satisfied.
Ingredients
• 1 bunch asparagus chop bottom inch off, then chop into 2 inch pieces
• 2 whole medium Zucchini chopped into chunks
• 4 cups bone broth or stock I used chicken bone broth for added protein
• 1 whole white onion diced
• 3 cloves garlic minced, this is optional but I put garlic in everything!
• 1/2 cup Parmesan cheese
• 1 tsp Sea salt to taste
• 1/2 tsp black pepper to taste
• 1 tbsp olive oil
Directions
• Heat a big stock pot over medium heat and add in olive oil, onion, garlic. Cook until onion is translucent.
• Add in broth / stock, asparagus and zucchini. Bring to a boil and cook for 10 minutes or until zucchini & asparagus are cooked through.
• Add in Salt and Pepper to taste.
• Turn off heat and allow to cool down so it's not so hot it will explode in your blender. I like to use my blender to get a really creamy texture but you can easily use an immersion blender if you don't have a high speed blender.
• Add half of the soup mixture to blender and 1/4 cup of parmesan cheese. Blend on soup setting or until desired consistency. Do the 2nd half and the place back in stock pot to heat until a low simmer to combine. Taste and add in any extra spices you'd like. Cayenne, Paprika, Sea Salt etc. Enjoy!!
Not only a perfect fit for the holiday table but also for the 21-Day Body Boost™
This soup is rich in fiber, antioxidants, and hydration-supportive vegetables, while the bone broth and Parmesan provide a gentle source of protein and minerals. Blended soups like this can be especially supportive for digestion, immune health, and overall gut comfort, without feeling heavy or overly filling.
It’s a meal that embodies the heart of my program: simple, delicious food that helps your body heal, reset, and thrive.
If you’re looking for more recipes and structured support to transform your energy, digestion, and overall well-being, join me for the 21-Day Body Boost™. You’ll receive a full plan, live guidance, and a supportive community, plus recipes like this one that you’ll want to return to again and again.
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