top of page
Search

Nourishing Lentil Soup: Comfort in a Bowl

Nourishing Lentil Soup - Healthy Reset Recipe for Energy & Digestion
Nourishing Lentil Soup - Healthy Reset Recipe for Energy & Digestion

There’s something deeply grounding about a warm bowl of soup. It soothes, restores, and reminds us that food can be both simple and powerful. That’s exactly why I chose to kick off my Fall recipe blog series with this Nourishing Lentil Soup.

Not only is it hearty and satisfying, but it also happens to be one of those recipes that fits beautifully into the rhythm of everyday life. Packed with protein, fiber, and phytonutrients, it’s the kind of meal that supports your body on a cellular level, while also warming your heart.


Why Lentils?

Red lentils are one of my favorite ingredients for busy, health-conscious families. They cook quickly, are easy to digest, and provide a steady source of plant-based protein and minerals like iron and magnesium. When paired with vegetables, greens, and spices, lentils become the foundation of a deeply nourishing meal.

Plus, they’re naturally gluten-free and affordable, an easy staple for anyone looking to boost their nutrition without overcomplicating things.


Ingredients

  • 2–3 tablespoons extra virgin olive oil

  • 1 large onion, chopped

  • 2–3 cloves garlic, crushed (or more!)

  • 1–2 teaspoons grated fresh ginger

  • 2 teaspoons mild curry powder

  • 2 cups red lentils

  • 8 cups water or veggie stock (or a mixture)

  • 3–4 large carrots, peeled and sliced

  • 4 cups thinly sliced chard (or kale, spinach, collards)

  • 2–3 tablespoons freshly squeezed lemon juice

  • 2 teaspoons sea salt


Directions

  1. Heat olive oil in a large stockpot (8-quart works well). Add onions and sauté for about 5 minutes.

  2. Add garlic, ginger, and curry powder and sauté for another minute.

  3. Stir in lentils and water/stock. Bring to a gentle simmer.

  4. Add carrots, cover, and simmer for about 1 hour, stirring occasionally.

  5. Remove from heat, add greens, lemon juice, and salt. Let rest 5 minutes to soften the greens.

  6. Serve warm and enjoy!



Nourishment Notes - Lentil Soup

  • Healing spices: Curry powder and ginger are anti-inflammatory and can support digestion.

  • Leafy greens: Kale, spinach, or chard add minerals and chlorophyll, supporting energy and detox pathways.

  • Lemon: A touch of citrus brightens flavor while adding vitamin C to help with iron absorption from the lentils.


A Perfect Fit for the 21-Day Body Boost™

This soup is a wonderful example of the meals I recommend during my 21-Day Body Boost™.

Plant-based protein–rich

Anti-inflammatory

Easy to prep ahead and reheat

Gentle on digestion

Packed with fiber and micronutrients


It’s a meal that embodies the heart of my program: simple, delicious food that helps your body heal, reset, and thrive.


If you’re looking for more recipes and structured support to transform your energy, digestion, and overall well-being, join me for the 21-Day Body Boost™. You’ll receive a full plan, live guidance, and a supportive community — plus recipes like this one that you’ll want to return to again and again.

✨ Ready to feel nourished inside and out?

 
 
 

Comments

bottom of page