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Bright Spring Salad: Nourish Your Body with Seasonal Color


Bright Spring Salad
Bright Spring Salad

As the days grow longer and warmer, there’s something refreshing about lightening up what’s on our plate. Spring is a beautiful time to reset—not just our routines, but also the way we nourish ourselves. This Bright Spring Salad is one of my go-to recipes for doing just that.


It’s full of vibrant, seasonal ingredients that not only taste amazing but also support digestion, hormone balance, and energy. Think crisp radishes, creamy avocado, crunchy pistachios, and fiber-rich chickpeas: all tossed together with tender asparagus and peas on a bed of greens.





Bright Spring Salad Recipe

Ingredients:

  • 1 bunch asparagus, tender parts chopped into 1-inch pieces

  • ½ cup frozen peas, thawed

  • A few handfuls of mixed salad greens

  • 2 radishes, thinly sliced

  • ½ avocado, pitted and diced

  • ½ cup crumbled feta cheese

  • ¼ cup chopped, toasted pistachios

  • ½ cup roasted chickpeas

  • Fresh herbs for garnish (basil, mint, and/or chives)

  • Sea salt and freshly ground pepper, to taste


Instructions:

  1. Lightly steam, sautéed, or blanch the asparagus until just tender, then rinse with cold water to stop the cooking process.

  2. In a large bowl or platter, arrange salad greens, asparagus, peas, radishes, avocado, and feta.

  3. Top with pistachios and roasted chickpeas.

  4. Garnish with fresh herbs and season with sea salt and freshly ground pepper.

  5. Drizzle with a simple olive oil and lemon dressing or your favorite light vinaigrette.


This salad isn't just pretty—it’s packed with nutrients your body craves this time of year:

  • Asparagus supports liver detox and is high in folate and fiber

  • Peas & chickpeas provide plant-based protein and gut-friendly fiber

  • Avocado & pistachios offer healthy fats that support hormones and keep you satisfied

  • Feta adds calcium and a delicious tang (plus, you can swap it for a dairy-free version if needed)


Want More Delicious, Healthy Recipes Like This?


This salad is just a taste of the kind of meals we enjoy in my 21-Day Body Boost™ a gentle, real-food reset designed to reduce bloat, boost energy, and help you feel lighter and more vibrant.


Take a look at when the next session starts — and I’d love for you to join us!



💚 21-Day Body Boost™



Be healthy the Calm Way!


This amazing Bright Spring Salad comes from Loveandlemons.com. Head over to their website for more delicious, wholesome recipes!


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