This cozy lentil soup is packed with plant protein, fiber, and vegetables, then finished with a bright walnut-lemon gremolata. It’s an easy, satisfying fall meal that also helps you add more plant variety to your week.

For years, I recommended sea salt and Himalayan pink salt over regular table salt. But after diving into the latest research on microplastics, heavy metals, and modern food processing, my thinking has evolved. Here's what I learned and what I'm now recommending for everyday use.

Celebrate the season with this Bright Spring Salad, packed with fresh veggies, plant-based protein, and healthy fats. It’s a vibrant, nutrient-rich dish that’s as delicious as it is nourishing. Let me know if you’d like a version that ties it more directly to your 21-Day Body Boost™ or highlights digestion/anti-inflammatory benefits!

Enjoy delicious meals while detoxing! My 21-Day Body Boost™ nourishes your body naturally—try this nightshade-free chili today!