What You’ll Learn:

• What inflammation really is, and how to recognize it

• Practice breathwork to ease stress & pain

• The role of food, toxins, and stress in chronic symptoms

• Simple strategies to reduce inflammation and increase energy

 

This workshop is perfect for you if you want to:

• Feel more energized and less inflamed

• Understand the root cause behind common symptoms

• Take home practical, easy-to-implement tools

• Learn how food and breathe work together for healing

• Start building a routine that supports real, lasting wellness