For years, I recommended sea salt and Himalayan pink salt over regular table salt. But after diving into the latest research on microplastics, heavy metals, and modern food processing, my thinking has evolved. Here's what I learned and what I'm now recommending for everyday use.

My boys love carbonated drinks, but soda wasn’t cutting it for their health. I went on a mission to find the healthiest fizzy alternatives that still taste great, and I’m sharing our top picks (and what to skip) in this blog!