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Do you know the top Super Bowl food?

#1 Chicken Wings!

The Super Bowl is one of the largest sporting events in America. It's a time where many gather together to enjoy sport and snacks. Planning ahead with delicious recipes can be one of the best ways to feel like a champion post game!

Crispy Baked Buffalo Chicken Wings

Easy to make and no need to deep fry when you can get an amazing crisp while baking.

Ingredients: for the wings:

for the ranch dip:

  • 1/2 cup homemade mayo or purchased avocado mayo

  • 3 Tbsp coconut cream (this is the thick part from a can of coconut milk, or you can purchase it separately)

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 2 tsp dried chives

  • 1/4 tsp dried dill

  • 3/4 tsp fresh lemon juice

  • 1/8-1/4 tsp salt or to taste


  1. Preheat your oven to 425 degrees. Line a large baking sheet with aluminum foil, then pace a wire rack over the baking sheet.

  2. Pat wings dry with paper towel to absorb excess water, then place in a large bowl. Sprinkle all over with the arrowroot (helps make it crispy), garlic and onion powder, salt and red pepper - toss to evenly coat.

  3. Arrange wings on wire rack (I had about 12 in my 2 lb package) and place in the middle rack of the preheated oven.

  4. Bake at 425 degrees for 35 mins, then dip in the sauce (see instructions below) and raise the heat to 450 degrees.

  5. Continue to bake for 10 mins at 450, remove from oven and drizzle remaining sauce over the top. Bake 5 more minutes at 450 degrees, then remove and serve hot, with celery, thinly sliced scallions and ranch dressing!

for wing sauce:

  1. Once the wings have been baking for 30 mins, whisk together the melted ghee and hot sauce. Remove wings from the oven after baking 35 mins, and, using tongs, dip each one in sauce and place back on wire rack to bake again, this time at 450 degrees (see above)

* Frank's original has good flavor and ingredients: Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder

for ranch dip:

  1. Whisk together mayo, coconut cream, lemon juice, onion and garlic powder, chives and dill until smooth. Serve alongside wings as a dip, with celery or other veggies. Enjoy!

This recipe and many more are examples of being able to enjoy delicious nutritious foods while gently detoxing your body. Join my 21-Day Body Boost™ program to learn more. New Session just opened!

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