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Forget Gatorade -Think Cucumbers for Hydration!

Not only are cucumbers refreshing and tasty, they provide beneficial hydrating properties. Cucumbers consist mostly of water and contains important electrolytes (including potassium) along with other vitamin and minerals like Vitamin K, B1, B5, B7, magnesium, sodium, phosphorus, silica, and calcium.

Hydrating drink full of Electrolytes!

I consider cucumbers as a superfood as they may not only help prevent dehydration, they are also a natural diuretic, which helps the body pass toxins through urine.

Plus, cucumbers are an alkaline food known for other health benefits such as:

Lowering blood pressure

Improving digestive health

Lowering blood sugar

Protecting nerve cells

Improving memory

Decreasing the risk of Alzheimer’s

Reducing redness and blemishes.

Super Hydrator Juice

(Serves 2)


  • 4 oz coconut water

  • 4 celery stalks

  • 1 cucumber

  • 1 lime


Using a vegetable juicer, juice the celery, cucumber and lime. Pour in the coconut water and gently stir juice to blend. Consume immediately.

(Recipe by Dr. Axe, dated March 31, 2014)

These drinks are great for the whole family!

Cold-pressed Super Hydrator Juice

Cucumber water:


  • 8 cups water

  • 2 cucumbers, sliced thin

  • ½ tsp sea salt


  • add the sliced cucumbers and the salt to a large pitcher or jar

  • pour in the water and stir well

  • cover and refrigerate for at least 4 hours or overnight

  • keep the water refrigerated

  • serve it with or without ice

  • drink it within 3 days

(Recipe by Megan Ware, RDN, L.D. dated June 14, 2023, MedicalNewsToday, Health Benefits of cucumber)

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